Jersey Mike's Subs Kid's #11 Salami and Provolone Sub, Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 sub serving of Jersey Mike's Subs Kid's #11 Salami and Provolone Sub, Wheat. Calorie breakdown: 31.0% fat, 52.1% carbs, 16.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Jersey Mike's Subs Kid's #11 Salami and Provolone Sub, Wheat ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #1 BLT with Mayonnaise, Flour Tortilla Wrap
Recipe for Jersey Mike's Subs's Kid's #11 Salami and Provolone Sub, Wheat
Currently there is no recipe available for Jersey Mike's Subs Kid's #11 Salami and Provolone Sub, Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
1 sub = 131 g
Serving size
1 sub
(131 g)
Amount per serving
Calories
260
(1,088 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 680mg
28%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%