Jersey Mike's Subs Chipotle Turkey Sub, White Mini

Nutrition Summary

Energy
480 cal
Fat
24g
Sat. fat
7g
Carbs
45g
Protein
22g
DI*
DI*
37%
DI*
35%
DI*
15%
DI*
44%

There are 480 calories in a 1 sub serving of Jersey Mike's Subs Chipotle Turkey Sub, White Mini. Calorie breakdown: 44.6% fat, 37.2% carbs, 18.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Jersey Mike's Subs Chipotle Turkey Sub, White Mini ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 281 g
Serving size
1 sub (281 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,520mg
63%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0.3mg
30%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.