Jersey Mike's Subs Chipotle Turkey Sub, In a Tub

Nutrition Summary

Energy
530 cal
Fat
42g
Sat. fat
11g
Carbs
12g
Protein
27g
DI*
DI*
65%
DI*
55%
DI*
4%
DI*
54%

There are 530 calories in a 1 sub serving of Jersey Mike's Subs Chipotle Turkey Sub, In a Tub. Calorie breakdown: 70.8% fat, 9.0% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Jersey Mike's Subs Chipotle Turkey Sub, In a Tub ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 336 g
Serving size
1 sub (336 g)
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,830mg
76%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0.4mg
40%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.