Jersey Mike's Subs Chicken with Wild Rice Soup, Bowl

Nutrition Summary

Energy
240 cal
Fat
13g
Sat. fat
5g
Carbs
25g
Protein
6g
DI*
DI*
20%
DI*
25%
DI*
8%
DI*
12%

There are 240 calories in a 1 bowl serving of Jersey Mike's Subs Chicken with Wild Rice Soup, Bowl. Calorie breakdown: 48.5% fat, 41.5% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Jersey Mike's Subs Chicken with Wild Rice Soup, Bowl ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 bowl = 340 g
Serving size
1 bowl (340 g)
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,570mg
65%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0.4mg
40%
Vitamin C 2.4mg
4%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.