Jersey Mike's Subs Chicken Salad Sub, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sub serving of Jersey Mike's Subs Chicken Salad Sub, Wheat Mini. Calorie breakdown: 52.5% fat, 35.4% carbs, 12.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Jersey Mike's Subs Chicken Salad Sub, Wheat Mini ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's Chicken Salad Sub, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs Chicken Salad Sub, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 267 g
Serving size
1 sub
(267 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 840mg
35%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 20mg
2%
Iron 2.7mg
15%