Jersey Mike's Subs Chicken Gumbo, Cup

Nutrition Summary

Energy
100 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
11g
Protein
4g
DI*
DI*
7%
DI*
8%
DI*
4%
DI*
8%

There are 100 calories in a 1 cup serving of Jersey Mike's Subs Chicken Gumbo, Cup. Calorie breakdown: 40.3% fat, 43.8% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Jersey Mike's Subs Chicken Gumbo, Cup ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.

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Nutrition Facts

1 cup = 258 g
Serving size
1 cup (258 g)
Amount per serving
Calories
100 (418 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,020mg
43%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.