Jersey Mike's Subs Broccoli Cheese with Florets Soup, Cup

Nutrition Summary

Energy
140 cal
Fat
9g
Sat. fat
5g
Carbs
8g
Protein
4g
DI*
DI*
14%
DI*
25%
DI*
3%
DI*
8%

There are 140 calories in a 1 cup serving of Jersey Mike's Subs Broccoli Cheese with Florets Soup, Cup. Calorie breakdown: 62.8% fat, 24.8% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Jersey Mike's Subs Broccoli Cheese with Florets Soup, Cup ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


More Food from Jersey Mike's Subs


Recipe for Jersey Mike's Subs's Broccoli Cheese with Florets Soup, Cup

Currently there is no recipe available for Jersey Mike's Subs Broccoli Cheese with Florets Soup, Cup, however here are some other copycat recipes you might be interested in:

Jersey Mike's Subs Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.

Read reviews and share your opinion

Nutrition Facts

1 cup = 248 g
Serving size
1 cup (248 g)
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,100mg
46%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.