Jersey Mike's Subs Boston Clam Chowder, Cup

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
2g
Carbs
15g
Protein
5g
DI*
DI*
9%
DI*
10%
DI*
5%
DI*
10%

There are 130 calories in a 1 cup serving of Jersey Mike's Subs Boston Clam Chowder, Cup. Calorie breakdown: 40.3% fat, 44.8% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Jersey Mike's Subs Boston Clam Chowder, Cup ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 cup = 241 g
Serving size
1 cup (241 g)
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,030mg
43%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.