Jersey Mike's Subs #9 Club Supreme Sub, White Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sub serving of Jersey Mike's Subs #9 Club Supreme Sub, White Mini. Calorie breakdown: 44.4% fat, 31.4% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Jersey Mike's Subs #9 Club Supreme Sub, White Mini ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #1 Pork Roll, Egg & Cheese Sandwich, Wheat Sub Roll
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- #18 Grilled Chicken Parmesan Sub, White Regular
Recipe for Jersey Mike's Subs's #9 Club Supreme Sub, White Mini
Currently there is no recipe available for Jersey Mike's Subs #9 Club Supreme Sub, White Mini, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 297 g
Serving size
1 sub
(297 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,070mg
45%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 33g
66%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 150mg
15%
Iron 4.5mg
25%