Jersey Mike's Subs #1 Pork Roll, Egg & Cheese Sandwich, Wheat Sub Roll

Nutrition Summary

Energy
650 cal
Fat
35g
Sat. fat
17g
Carbs
46g
Protein
38g
DI*
DI*
54%
DI*
85%
DI*
15%
DI*
76%

There are 650 calories in a 1 sandwich serving of Jersey Mike's Subs #1 Pork Roll, Egg & Cheese Sandwich, Wheat Sub Roll. Calorie breakdown: 48.4% fat, 28.3% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Jersey Mike's Subs #1 Pork Roll, Egg & Cheese Sandwich, Wheat Sub Roll ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sandwich = 278 g
Serving size
1 sandwich (278 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 510mg
170%
Sodium 1,730mg
72%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.