Jersey Mike's Subs #20 Reuben Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 sub serving of Jersey Mike's Subs #20 Reuben Sub, Wheat Wrap. Calorie breakdown: 39.1% fat, 38.8% carbs, 22.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Jersey Mike's Subs #20 Reuben Sub, Wheat Wrap ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Cream of Broccoli Soup, Bowl
Recipe for Jersey Mike's Subs's #20 Reuben Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #20 Reuben Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 396 g
Serving size
1 sub
(396 g)
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,050mg
85%
Total Carbohydrate 67g
22%
Dietary Fiber 10g
40%
Total Sugars 12g
Protein 38g
76%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 250mg
25%
Iron 4.5mg
25%