Jersey Mike's Subs #18 Chicken Parmesan Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 sub serving of Jersey Mike's Subs #18 Chicken Parmesan Sub, White Regular. Calorie breakdown: 29.2% fat, 44.2% carbs, 26.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Jersey Mike's Subs #18 Chicken Parmesan Sub, White Regular ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #18 Chicken Parmesan Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #18 Chicken Parmesan Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 338 g
Serving size
1 sub
(338 g)
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,570mg
65%
Total Carbohydrate 75g
25%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 45g
90%
Vitamin A 0.1mg
15%
Vitamin C 18mg
30%
Calcium 300mg
30%
Iron 5.4mg
30%