Jersey Mike's Subs #12 Cancro Special Sub, Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 770 calories in a 1 sub serving of Jersey Mike's Subs #12 Cancro Special Sub, Spinach Wrap. Calorie breakdown: 39.3% fat, 30.8% carbs, 29.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 770 calories of Jersey Mike's Subs #12 Cancro Special Sub, Spinach Wrap ?
-
Swimming
65 minutes
-
Jogging
89 minutes
-
Cycling
117 minutes
-
Walking
215 minutes
Calorie Breakdown
770
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #8 Omelet with Ham and Bacon Sandwich, Tomato Wrap
Recipe for Jersey Mike's Subs's #12 Cancro Special Sub, Spinach Wrap
Currently there is no recipe available for Jersey Mike's Subs #12 Cancro Special Sub, Spinach Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Applebee's Beer Cheese Dip Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 423 g
Serving size
1 sub
(423 g)
Amount per serving
Calories
770
(3,222 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,400mg
58%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 58g
116%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 8.1mg
45%