Jersey Mike's Subs #1 BLT without Mayonnaise, Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 wrap serving of Jersey Mike's Subs #1 BLT without Mayonnaise, Tomato Wrap. Calorie breakdown: 45.2% fat, 40.2% carbs, 14.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Jersey Mike's Subs #1 BLT without Mayonnaise, Tomato Wrap ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Chocolate Chip Cookie with M&M
- Thousand Island Dressing, Per Serving Catering Salad
- Regular Pepsi, Kids
- Diet Tropicana Twister Orange, Large
- Caesar Wrap, Spinach Wrap
Recipe for Jersey Mike's Subs's #1 BLT without Mayonnaise, Tomato Wrap
Currently there is no recipe available for Jersey Mike's Subs #1 BLT without Mayonnaise, Tomato Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Oreo Cookie Shake Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,610mg
67%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%