Jersey Mike's Subs #1 BLT Sub with Mayo, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 800 calories in a 1 sub serving of Jersey Mike's Subs #1 BLT Sub with Mayo, Wheat Wrap. Calorie breakdown: 60.6% fat, 28.9% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 800 calories of Jersey Mike's Subs #1 BLT Sub with Mayo, Wheat Wrap ?
-
Swimming
68 minutes
-
Jogging
92 minutes
-
Cycling
121 minutes
-
Walking
223 minutes
Calorie Breakdown
800
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Sprinklings (Mayo, Vinegar, Oil), Regular/Tub
- #16 Chicken Philly Sub, Flour Tortilla Wrap
- #4 The Number Four Sub, Wheat Mini
- #1 BLT with Mayonnaise, In a Tub
- California Club Sub, White Giant
Recipe for Jersey Mike's Subs's #1 BLT Sub with Mayo, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #1 BLT Sub with Mayo, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 303 g
Serving size
1 sub
(303 g)
Amount per serving
Calories
800
(3,347 kJ)
Calories from Fat
490
% Daily Value *
Total Fat 54g
83%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,730mg
72%
Total Carbohydrate 58g
19%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 300mg
30%
Iron 3.6mg
20%