Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Gluten Free Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 1 sandwich serving of Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Gluten Free Roll. Calorie breakdown: 52.3% fat, 24.4% carbs, 23.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Gluten Free Roll ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
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- #43 Chipotle Steak Sub on Flour Tortilla
- #8 Club Sub on Tomato Wrap
- #6 Roast Beef & Provolone Sub on Spinach Wrap
- Sausage, Egg & Cheese Sandwich on Plain Bagel
Recipe for Jersey Mike's's Omelet w/ Ham & Bacon Sandwich on Gluten Free Roll
Currently there is no recipe available for Jersey Mike's Omelet w/ Ham & Bacon Sandwich on Gluten Free Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Clam Chowder Recipe
Jersey Mike's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's menu items.
Nutrition Facts
1 sandwich = 295 g
Serving size
1 sandwich
(295 g)
Amount per serving
Calories
670
(2,803 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 500mg
167%
Sodium 1,530mg
64%
Total Carbohydrate 41g
14%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 39g
78%
Vitamin A 0.2mg
22%
Vitamin C 4.2mg
7%
Calcium 250mg
25%
Iron 2.5mg
14%