Jersey Mike's Mike's Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 60 calories in a 1 salad serving of Jersey Mike's Mike's Salad. Calorie breakdown: 0.0% fat, 81.3% carbs, 18.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 60 calories of Jersey Mike's Mike's Salad ?
-
Swimming
5 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
17 minutes
Calorie Breakdown
60
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
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Recipe for Jersey Mike's's Mike's Salad
Currently there is no recipe available for Jersey Mike's Mike's Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Jersey Mike's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's menu items.
Nutrition Facts
1 salad = 291 g
Serving size
1 salad
(291 g)
Amount per serving
Calories
60
(251 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 3g
6%
Vitamin A 1.1mg
125%
Vitamin C 19.8mg
33%
Calcium 80mg
8%
Iron 0.9mg
5%