Jersey Mike's Chocolate Chip Cookie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 cookie serving of Jersey Mike's Chocolate Chip Cookie. Calorie breakdown: 42.0% fat, 53.9% carbs, 4.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Jersey Mike's Chocolate Chip Cookie ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
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- Blue Cheese Dressing
- Teriyaki Chicken Cheesesteak Sub on Rosemary Parmesan Bread
- Chicka-Phila-Roni Sub on Gluten Free Bread
- #56 Big Kahuna Sub on Rosemary Parmesan Bread
Recipe for Jersey Mike's's Chocolate Chip Cookie
Currently there is no recipe available for Jersey Mike's Chocolate Chip Cookie, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Rice Pilaf Recipe
- Golden Corral Beef Vegetable Soup Recipe
Jersey Mike's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's menu items.
Nutrition Facts
1 cookie = 43 g
Serving size
1 cookie
(43 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 105mg
4%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 2g
4%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%