Jersey Mike's #12 Cancro Special Sub on Tomato Wrap

Nutrition Summary

Energy
770 cal
Fat
33.5g
Sat. fat
14.5g
Carbs
59g
Protein
58g
DI*
DI*
52%
DI*
73%
DI*
20%
DI*
116%

There are 770 calories in a 1 wrap serving of Jersey Mike's #12 Cancro Special Sub on Tomato Wrap. Calorie breakdown: 39.2% fat, 30.7% carbs, 30.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Jersey Mike's #12 Cancro Special Sub on Tomato Wrap ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's location.


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Nutrition Facts

1 wrap = 423 g
Serving size
1 wrap (423 g)
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 15g
73%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,380mg
58%
Total Carbohydrate 59g
20%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 58g
116%
Vitamin A 0.5mg
59%
Vitamin C 7.2mg
12%
Calcium 420mg
42%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.