Jersey Mike's #11 Stickball Special Sub on Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a 1 wrap serving of Jersey Mike's #11 Stickball Special Sub on Spinach Wrap. Calorie breakdown: 38.7% fat, 38.8% carbs, 22.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Jersey Mike's #11 Stickball Special Sub on Spinach Wrap ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
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Recipe for Jersey Mike's's #11 Stickball Special Sub on Spinach Wrap
Currently there is no recipe available for Jersey Mike's #11 Stickball Special Sub on Spinach Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Jersey Mike's Deals & Coupons
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Nutrition Facts
1 wrap = 401 g
Serving size
1 wrap
(401 g)
Amount per serving
Calories
640
(2,678 kJ)
% Daily Value *
Total Fat 28g
42%
Saturated Fat 13g
63%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 2,500mg
104%
Total Carbohydrate 62g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 36g
72%
Vitamin A 0.5mg
59%
Vitamin C 7.2mg
12%
Calcium 420mg
42%
Iron 5.9mg
33%