Jerry's Subs & Pizza Veggie Melt, Regular

Nutrition Summary

Energy
530 cal
Fat
15g
Sat. fat
7g
Carbs
75g
Protein
24g
DI*
DI*
23%
DI*
35%
DI*
25%
DI*
48%

There are 530 calories in a 1 sub serving of Jerry's Subs & Pizza Veggie Melt, Regular. Calorie breakdown: 25.4% fat, 56.5% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Jerry's Subs & Pizza Veggie Melt, Regular ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Veggie Melt, Regular

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Nutrition Facts

1 sub = 346 g
Serving size
1 sub (346 g)
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,360mg
57%
Total Carbohydrate 75g
25%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.