Jerry's Subs & Pizza Phillips Crab Sub, Regular

Nutrition Summary

Energy
620 cal
Fat
20g
Sat. fat
3g
Carbs
82g
Protein
28g
DI*
DI*
31%
DI*
15%
DI*
27%
DI*
56%

There are 620 calories in a 1 sub serving of Jerry's Subs & Pizza Phillips Crab Sub, Regular. Calorie breakdown: 29.0% fat, 52.9% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Jerry's Subs & Pizza Phillips Crab Sub, Regular ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Phillips Crab Sub, Regular

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Nutrition Facts

1 sub = 318 g
Serving size
1 sub (318 g)
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 1,720mg
72%
Total Carbohydrate 82g
27%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.