Jerry's Subs & Pizza Phillips Crab Salad

Nutrition Summary

Energy
470 cal
Fat
26g
Sat. fat
6g
Carbs
15g
Protein
26g
DI*
DI*
40%
DI*
30%
DI*
5%
DI*
52%

There are 470 calories in a 1 salad serving of Jerry's Subs & Pizza Phillips Crab Salad. Calorie breakdown: 58.8% fat, 15.1% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Jerry's Subs & Pizza Phillips Crab Salad ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Phillips Crab Salad

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Nutrition Facts

1 salad = 425 g
Serving size
1 salad (425 g)
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,590mg
66%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.