Jerry's Subs & Pizza Large Traditional Roll

Nutrition Summary

Energy
530 cal
Fat
6g
Sat. fat
1g
Carbs
102g
Protein
18g
DI*
DI*
9%
DI*
5%
DI*
34%
DI*
36%

There are 530 calories in a 1 roll serving of Jerry's Subs & Pizza Large Traditional Roll. Calorie breakdown: 10.1% fat, 76.4% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Jerry's Subs & Pizza Large Traditional Roll ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Large Traditional Roll

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Nutrition Facts

1 roll = 192 g
Serving size
1 roll (192 g)
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Total Carbohydrate 102g
34%
Dietary Fiber 8g
32%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.