Jerry's Subs & Pizza Ham & Cheese Sub, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 sub serving of Jerry's Subs & Pizza Ham & Cheese Sub, Small. Calorie breakdown: 26.6% fat, 47.2% carbs, 26.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Jerry's Subs & Pizza Ham & Cheese Sub, Small ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.
More Food from Jerry's Subs & Pizza
- Southwest Sauce
- Bacon Topping on entire Pizza - 8"/Small
- Bacon, Regular Sub Portion
- Sausage Topping, Large
- Beef Topping, 1/4 Medium
Recipe for Jerry's Subs & Pizza's Ham & Cheese Sub, Small
Currently there is no recipe available for Jerry's Subs & Pizza Ham & Cheese Sub, Small, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Jerry's Subs & Pizza Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jerry's Subs & Pizza menu items.
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Nutrition Facts
1 sub = 194 g
Serving size
1 sub
(194 g)
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,190mg
50%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%