Jerry's Subs & Pizza Grilled Chicken Sub, Regular

Nutrition Summary

Energy
550 cal
Fat
8g
Sat. fat
2g
Carbs
76g
Protein
41g
DI*
DI*
12%
DI*
10%
DI*
25%
DI*
82%

There are 550 calories in a 1 sub serving of Jerry's Subs & Pizza Grilled Chicken Sub, Regular. Calorie breakdown: 13.3% fat, 56.3% carbs, 30.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Jerry's Subs & Pizza Grilled Chicken Sub, Regular ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jerry's Subs & Pizza location.


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Recipe for Jerry's Subs & Pizza's Grilled Chicken Sub, Regular

Currently there is no recipe available for Jerry's Subs & Pizza Grilled Chicken Sub, Regular, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 sub = 345 g
Serving size
1 sub (345 g)
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,730mg
72%
Total Carbohydrate 76g
25%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.