Jason's Deli The Rachel

Nutrition Summary

Energy
1030 cal
Fat
62g
Sat. fat
22g
Carbs
61g
Protein
56g
DI*
DI*
95%
DI*
110%
DI*
20%
DI*
112%

There are 1030 calories in a 1 sandwich serving of Jason's Deli The Rachel. Calorie breakdown: 54.4% fat, 23.8% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1030 calories of Jason's Deli The Rachel ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
1,030 (4,310 kJ)
% Daily Value *
Total Fat 62g
95%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 2,300mg
96%
Total Carbohydrate 61g
20%
Dietary Fiber 7g
28%
Total Sugars 13g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.