Jason's Deli Texas Spud – Lighter
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 830 calories in a 1 order serving of Jason's Deli Texas Spud – Lighter. Calorie breakdown: 22.8% fat, 63.9% carbs, 13.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 830 calories of Jason's Deli Texas Spud – Lighter ?
-
Swimming
70 minutes
-
Jogging
96 minutes
-
Cycling
126 minutes
-
Walking
232 minutes
Calorie Breakdown
830
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jason's Deli location.
More Food from Jason's Deli
- Chocolate Coffee Cake
- Balsamic Vinaigrette Dressing
- Black Bean Taco Salad (Lite)
- Po'boys – King Ranch
- Smokey Jack Panini
Recipe for Jason's Deli's Texas Spud – Lighter
Currently there is no recipe available for Jason's Deli Texas Spud – Lighter, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Atomic Apple Recipe
Jason's Deli Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jason's Deli menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
830
(3,473 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 740mg
31%
Total Carbohydrate 139g
46%
Dietary Fiber 14g
56%
Total Sugars 27g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%