Jason's Deli Po'boys – The Italian Cruz
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 sandwich serving of Jason's Deli Po'boys – The Italian Cruz. Calorie breakdown: 33.1% fat, 42.4% carbs, 24.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Jason's Deli Po'boys – The Italian Cruz ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jason's Deli location.
More Food from Jason's Deli
- Plain Jane – Lighter
- Balsamic Vinaigrette Dressing
- Lemon Poppy Seed Coffee Cake
- California Club
- Amy's Turkey-O Sandwich
Recipe for Jason's Deli's Po'boys – The Italian Cruz
Currently there is no recipe available for Jason's Deli Po'boys – The Italian Cruz, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Jack In The Box Applewood Chicken Recipe
Jason's Deli Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jason's Deli menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,380mg
99%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%