Jason's Deli Papa Joe Sandwich

Nutrition Summary

Energy
530 cal
Fat
25g
Sat. fat
3g
Carbs
49g
Protein
26g
DI*
DI*
38%
DI*
15%
DI*
16%
DI*
52%

There are 530 calories in a 1 sandwich serving of Jason's Deli Papa Joe Sandwich. Calorie breakdown: 42.9% fat, 37.3% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Jason's Deli Papa Joe Sandwich ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,350mg
56%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.