Jason's Deli Cranberry Walnut Cookie

Nutrition Summary

Energy
300 cal
Fat
15g
Sat. fat
4g
Carbs
38g
Protein
4g
DI*
DI*
23%
DI*
20%
DI*
13%
DI*
8%

There are 300 calories in a 1 cookie serving of Jason's Deli Cranberry Walnut Cookie. Calorie breakdown: 44.6% fat, 50.2% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Jason's Deli Cranberry Walnut Cookie ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 190mg
8%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 21g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.