Jason's Deli Breakfast Club

Nutrition Summary

Energy
680 cal
Fat
37g
Sat. fat
13g
Carbs
50g
Protein
41g
DI*
DI*
57%
DI*
65%
DI*
17%
DI*
82%

There are 680 calories in a 1 Sandwich serving of Jason's Deli Breakfast Club. Calorie breakdown: 47.8% fat, 28.7% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Jason's Deli Breakfast Club ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Recipe for Jason's Deli's Breakfast Club

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 285mg
95%
Sodium 1,560mg
65%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.