Jack's Ham Biscuit

Nutrition Summary

Energy
430 cal
Fat
26g
Sat. fat
7g
Carbs
32g
Protein
16g
DI*
DI*
40%
DI*
35%
DI*
11%
DI*
32%

There are 430 calories in a 1 biscuit serving of Jack's Ham Biscuit. Calorie breakdown: 54.9% fat, 30.0% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Jack's Ham Biscuit ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's location.


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Recipe for Jack's's Ham Biscuit

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Nutrition Facts

Serving size
1 biscuit
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,280mg
53%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.