Jack's Family Restaurants Steak, 1 Each
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 Serving serving of Jack's Family Restaurants Steak, 1 Each. Calorie breakdown: 75.8% fat, 13.7% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Jack's Family Restaurants Steak, 1 Each ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jack's Family Restaurants location.
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Recipe for Jack's Family Restaurants's Steak, 1 Each
Currently there is no recipe available for Jack's Family Restaurants Steak, 1 Each, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Chicken Livers Recipe
Jack's Family Restaurants Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jack's Family Restaurants menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 650mg
27%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%