Jack's Family Restaurants Ham, 2 Each
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 Serving serving of Jack's Family Restaurants Ham, 2 Each. Calorie breakdown: 45.0% fat, 0.0% carbs, 55.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Jack's Family Restaurants Ham, 2 Each ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jack's Family Restaurants location.
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Recipe for Jack's Family Restaurants's Ham, 2 Each
Currently there is no recipe available for Jack's Family Restaurants Ham, 2 Each, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Marinated Beef Tips Recipe
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Jack's Family Restaurants Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
180
(753 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,170mg
49%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%