J Gumbo's J. Gumbo's Black & Bleu Dip
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 4 servings serving of J Gumbo's J. Gumbo's Black & Bleu Dip. Calorie breakdown: 42.9% fat, 49.0% carbs, 8.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of J Gumbo's J. Gumbo's Black & Bleu Dip ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your J Gumbo's location.
More Food from J Gumbo's
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- J. Gumbo's Jean Lafitte Burrito Bowl
- J. Gumbo's Crawfish Etouffee
- J. Gumbo's Voodoo Nachos
- J. Gumbo's Bumblebee Stew
Recipe for J Gumbo's's J. Gumbo's Black & Bleu Dip
Currently there is no recipe available for J Gumbo's J. Gumbo's Black & Bleu Dip, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Coleslaw Recipe
- Jack In The Box Steakhouse Salad Recipe
J Gumbo's Deals & Coupons
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Nutrition Facts
Serving size
4 servings
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 590mg
25%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%