Islands Jr. Quesadilla w/o Sides
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 order serving of Islands Jr. Quesadilla w/o Sides. Calorie breakdown: 55.1% fat, 28.6% carbs, 16.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Islands Jr. Quesadilla w/o Sides ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Islands location.
More Food from Islands
Recipe for Islands's Jr. Quesadilla w/o Sides
Currently there is no recipe available for Islands Jr. Quesadilla w/o Sides, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Cheesy Garlic Grits Recipe
Islands Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 1,060mg
44%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%