Ikea Turkey & Swiss Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 order serving of Ikea Turkey & Swiss Sandwich. Calorie breakdown: 23.4% fat, 49.4% carbs, 27.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Ikea Turkey & Swiss Sandwich ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Ikea
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- Chicken Caesar Salad w/o Dressing
Recipe for Ikea's Turkey & Swiss Sandwich
Currently there is no recipe available for Ikea Turkey & Swiss Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Collard Greens Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Ikea Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ikea menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,280mg
53%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 2.7mg
15%