Ikea Salmon Lasagna w/ Vegetables

Nutrition Summary

Energy
650 cal
Fat
45g
Sat. fat
26g
Carbs
36g
Protein
23g
DI*
DI*
69%
DI*
130%
DI*
12%
DI*
46%

There are 650 calories in a 1 order serving of Ikea Salmon Lasagna w/ Vegetables. Calorie breakdown: 63.2% fat, 22.5% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Ikea Salmon Lasagna w/ Vegetables ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 26g
130%
Trans Fat 2g
Cholesterol 160mg
53%
Sodium 1,160mg
48%
Total Carbohydrate 36g
12%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0.4mg
45%
Vitamin C 13.8mg
23%
Calcium 190mg
19%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.