Ikea Mediterranean Lemon Chicken Sandwich on Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 order serving of Ikea Mediterranean Lemon Chicken Sandwich on Flatbread. Calorie breakdown: 43.2% fat, 30.1% carbs, 26.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Ikea Mediterranean Lemon Chicken Sandwich on Flatbread ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Ikea
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Recipe for Ikea's Mediterranean Lemon Chicken Sandwich on Flatbread
Currently there is no recipe available for Ikea Mediterranean Lemon Chicken Sandwich on Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,180mg
49%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 32g
64%
Vitamin A 0.3mg
35%
Vitamin C 10.2mg
17%
Calcium 270mg
27%
Iron 1.8mg
10%