Ikea Kid's Meal Combo 3 – Mac & Cheese & Vegetables

Nutrition Summary

Energy
200 cal
Fat
7g
Sat. fat
3g
Carbs
24g
Protein
9g
DI*
DI*
11%
DI*
15%
DI*
8%
DI*
18%

There are 200 calories in a 1 order serving of Ikea Kid's Meal Combo 3 – Mac & Cheese & Vegetables. Calorie breakdown: 32.3% fat, 49.2% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Ikea Kid's Meal Combo 3 – Mac & Cheese & Vegetables ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 520mg
22%
Total Carbohydrate 24g
8%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0.4mg
45%
Vitamin C 13.8mg
23%
Calcium 120mg
12%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.