Ikea French Fries

Nutrition Summary

Energy
480 cal
Fat
32g
Sat. fat
7g
Carbs
44g
Protein
4g
DI*
DI*
49%
DI*
35%
DI*
15%
DI*
8%

There are 480 calories in a 6 oz serving of Ikea French Fries. Calorie breakdown: 60.0% fat, 36.7% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Ikea French Fries ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Ikea's French Fries

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.