IHOP Pancakes – Strawberry Banana

Nutrition Summary

Energy
390 cal
Fat
9g
Sat. fat
4g
Carbs
72g
Protein
9g
DI*
DI*
14%
DI*
20%
DI*
24%
DI*
18%

There are 390 calories in a 2 pancakes serving of IHOP Pancakes – Strawberry Banana. Calorie breakdown: 20.0% fat, 71.1% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of IHOP Pancakes – Strawberry Banana ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Pancakes – Strawberry Banana

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Nutrition Facts

Serving size
2 pancakes
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 890mg
37%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 26g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.