IHOP Jr. Churro Pancake Combo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 Serving serving of IHOP Jr. Churro Pancake Combo. Calorie breakdown: 48.7% fat, 39.6% carbs, 11.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of IHOP Jr. Churro Pancake Combo ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- T-Bone Steak (10 oz)
- Made To Crack Egg Specialties – California Scramble
- Build Your Combo - Cupcake Pancakes
Recipe for IHOP's Jr. Churro Pancake Combo
Currently there is no recipe available for IHOP Jr. Churro Pancake Combo, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
650
(2,720 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 35g
54%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 300mg
100%
Sodium 1,040mg
43%
Total Carbohydrate 64g
21%
Dietary Fiber 2g
8%
Total Sugars 37g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%