IHOP IHOP Signature Pancake Sliders

Nutrition Summary

Energy
720 cal
Fat
39g
Sat. fat
12g
Carbs
46g
Protein
44g
DI*
DI*
60%
DI*
60%
DI*
15%
DI*
88%

There are 720 calories in a 1 Serving serving of IHOP IHOP Signature Pancake Sliders. Calorie breakdown: 49.4% fat, 25.9% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of IHOP IHOP Signature Pancake Sliders ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
720 (3,012 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 39g
60%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 505mg
168%
Sodium 2,220mg
93%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 17g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.