IHOP Gluten Friendly The Classic

Nutrition Summary

Energy
700 cal
Fat
43g
Sat. fat
17g
Carbs
49g
Protein
31g
DI*
DI*
66%
DI*
85%
DI*
16%
DI*
62%

There are 700 calories in a 1 Serving serving of IHOP Gluten Friendly The Classic. Calorie breakdown: 54.7% fat, 27.7% carbs, 17.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of IHOP Gluten Friendly The Classic ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 17g
85%
Trans Fat 2g
Cholesterol 110mg
37%
Sodium 1,510mg
63%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.