Hungry Howie's Steak & Cheese Howie Roll

Nutrition Summary

Energy
640 cal
Fat
24g
Sat. fat
9g
Carbs
78g
Protein
29g
DI*
DI*
37%
DI*
45%
DI*
26%
DI*
58%

There are 640 calories in a 1 Roll serving of Hungry Howie's Steak & Cheese Howie Roll. Calorie breakdown: 33.5% fat, 48.4% carbs, 18.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Hungry Howie's Steak & Cheese Howie Roll ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Roll
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 560mg
23%
Total Carbohydrate 78g
26%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.