Hungry Howie's Greek Salad

Nutrition Summary

Energy
460 cal
Fat
21g
Sat. fat
12g
Carbs
34g
Protein
30g
DI*
DI*
32%
DI*
60%
DI*
11%
DI*
60%

There are 460 calories in a 1 large serving of Hungry Howie's Greek Salad. Calorie breakdown: 42.5% fat, 30.6% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Hungry Howie's Greek Salad ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Hungry Howie's's Greek Salad

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Nutrition Facts

Serving size
1 large
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,910mg
80%
Total Carbohydrate 34g
11%
Dietary Fiber 9g
36%
Total Sugars 16g
Protein 30g
60%
Vitamin A 4.9mg
540%
Vitamin C 64.2mg
107%
Calcium 380mg
38%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.