Houlihan's Spinach & Artichoke Flatbread on Gluten Free Crust (Limited Locations Only)

Nutrition Summary

Energy
1030 cal
Fat
53g
Sat. fat
23g
Carbs
108g
Protein
24g
DI*
DI*
82%
DI*
115%
DI*
36%
DI*
48%

There are 1030 calories in a 1 serving serving of Houlihan's Spinach & Artichoke Flatbread on Gluten Free Crust (Limited Locations Only). Calorie breakdown: 47.5% fat, 43.0% carbs, 9.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of Houlihan's Spinach & Artichoke Flatbread on Gluten Free Crust (Limited Locations Only) ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Recipe for Houlihan's's Spinach & Artichoke Flatbread on Gluten Free Crust (Limited Locations Only)

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,030 (4,310 kJ)
Calories from Fat
510
% Daily Value *
Total Fat 53g
82%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,960mg
82%
Total Carbohydrate 108g
36%
Dietary Fiber 10g
40%
Total Sugars 15g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.