Houlihan's Atlantic Salmon (5 oz) without Dill Caper Sauce

Nutrition Summary

Energy
300 cal
Fat
19g
Sat. fat
5g
Carbs
3g
Protein
29g
DI*
DI*
29%
DI*
25%
DI*
1%
DI*
58%

There are 300 calories in a 1 serving serving of Houlihan's Atlantic Salmon (5 oz) without Dill Caper Sauce. Calorie breakdown: 57.2% fat, 4.0% carbs, 38.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Houlihan's Atlantic Salmon (5 oz) without Dill Caper Sauce ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Houlihan's location.


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Recipe for Houlihan's's Atlantic Salmon (5 oz) without Dill Caper Sauce

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 460mg
19%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.